The Secrets to Aging Gracefully

Not every truly understand how important sunscreens are or washing off makeup at the end of the day. Cleansing, exfoliation, moisturizing, and sunscreen is a key to maintain a best-looking skin.

When people talk about getting older, it is not uncommon for them to use the term “aging gracefully.” Often, celebrities like Helen Mirren or Diane Lane are described this way, because they are beautiful older women who do not seem to be going out of their way to hold on to their youth. But celebrities aside, how do the common woman grapple with the concept of aging gracefully when we get so many mixed messages about what it means to grow older?

Getting older does not mean decline or despair. It is a reason for celebration! There are plenty of ways we can age with grace, beauty, and joy. We can experience more happiness, more success and get even better with age and experience.

The secrets to aging gracefully

Reduce Stress – Put a stop to all that stress! We all face plenty of stressors and overwhelm in our lives. Unfortunately, stress and strain cause us to age.

Use of Tobacco – The more cigarettes you smoke and the longer you smoke, the more likely you are to develop wrinkles and other age-associated changes to your face.

Get Regular Checkups – Visit your doctor for preventive services, not just when you are sick. This can prevent disease or find it early when treatment is more effective.

Get Plenty of Sleep – Most of us need 7-8 hours per night to look and feel our best. During sleep our skin cells build and repair themselves. Our cortisol (stress hormone) levels adjust, and we feel renewed and rejuvenated.

Eat a Balanced Diet – A diet rich in fruits and vegetables means we will receive plenty of vitamins, minerals and antioxidants. Getting proper nutrition also helps us prevent heart disease, diabetes, and other illnesses.

Hydrate – Hydration is vital. Our bodies are 50-60% water. Water flushes out toxins. Water aids in digestion. It helps us sleep better, focus better and even lose more weight.

Reduce Sodium – Decrease your sodium intake by using alternatives like spice, lemon, and fresh herbs in foods. Watch for hidden sodium in processed foods such as canned goods, cereal, frozen convenience foods, deli meats and carbonated beverages.

Wear Sunscreen – Sun damage ages skin faster than nearly any other factor. While a little sun is great for increasing vitamin D, always protect yourself with extra sunscreen and plenty of coverage.

Exercise – Exercise keeps us young. In fact, moving more actually slows aging at the cellular level. Plus, you will experience an increase in energy, flexibility, and overall sense of well-being. Simply put on your shoes and go for a walk.

Be Aware of Changes in Brain Health – Everyone’s brain changes as they age. Visit your doctor office as often as needed to stay young and healthy

Be Joyful – The best way to age gracefully is to simply focus on happiness. What brings you the most satisfaction and joy? Discover those activities and incorporate them into your day as often as possible.

The fact is aging is inevitable. We either throw in the towel and give up, or we embrace it as a natural part of life. Of course, it is fine to always look your best, but do not worry if your beauty has evolved and changed as you get older.

Well, little Botox or dermal fillers would not hurt anyone. Lol…Give it a try >>>

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