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COVID-19 Tests, what are the differences?

Covid-19 tests fall into three main categories: PCR, antigen and antibody.

PCR tests – These tests detect disease by looking for traces of the virusโ€™ genetic material on a sample most often collected via a nose or throat swab. The U.S. Centers for Disease Control and Prevention (CDC) considers PCR tests the โ€œgold standardโ€ of COVID-19 testing, but, like all tests, they are not perfect. Studies have suggested as many as 30% of COVID-19 PCR test results are inaccurate. (For comparison, the CDC in 2018 estimated that rapid flu tests have about the same rate of incorrect results.) This is done at a lab and requires around 48 hours to receive the results.

With COVID-19 tests, false negatives seem to be much more common than false positivesโ€”so if you get a positive result, you very likely do have the virus. If you get a negative result but have coronavirus symptoms or recently encountered someone sick with the virus, you should still self-isolate until symptoms subside.

Antigen tests – Antigen tests can turn around results in minutesโ€”but speed comes with tradeoffs. Like PCR tests, antigen tests usually require a nose or throat swab. But unlike PCR tests, which look for genetic material from the SARS-CoV-2 virus, antigen tests look for proteins that live on the virusโ€™ surface. This process is a little less labor-intensive than PCR testing, since there is not as much chemistry involved, but it is also less sensitive. This opens the door for possible false positives (if the test picks up on proteins that look similar to those from SARS-CoV-2) or negatives (if it misses proteins entirely). False positives are rare with antigen tests, but as many as half of negative results are reportedly inaccurate. If you test negative but are showing symptoms or have had a risky exposure, your doctor may order a PCR test to confirm the result.

Antibody tests – Unlike the other tests listed here, antibody tests are not meant to pick up on current infection with SARS-CoV-2. Rather, they search the blood for antibodies, proteins the body makes in response to an infection that may provide immunity against the same disease in the future. These tests look for SARS-CoV-2-specific antibodies to see if you have previously had coronavirus. Right now, antibody tests cannot do much except satisfy curiosity. For one thing false results are fairly common. Even if the results are accurate, scientists do not yet know how well or for how long coronavirus antibodies protect someone from a future case of COVID-19. A positive antibody test result does not mean you cannot get COVID-19 again, at least as far as current science suggests.

Wide-scale antibody testing is useful for researchers, since it could inform estimates about how many people have actually had COVID-19 and help scientists learn more about if or how antibodies bestow immunity to coronavirus.

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Use of Testosterone for Women

Testosterone therapy for women
Most people think of testosterone as a male-only hormone, but that is not the case. In fact, testosterone (T) is the most abundant active hormone in women and is essential for a variety of mental and physical health functions.
Here are some of the most common myths and misconceptions about testosterone and testosterone in women.

Testosterone makes women โ€œmasculineโ€ While testosterone is commonly thought of as the โ€œmale hormone,โ€ the truth is that at normal levels T does not make womenโ€™s voices deeper or more hoarse, cause them to grow excess facial hair, or diminish their femininity in any way. At certain times during a womanโ€™s lifespan, testosterone levels measure up to 10 times higher than estrogen levels.

Yes, testosterone is given in high levels to male-to-female transgender patients to bring about a more masculine appearance. However, lower doses of T in women can make them โ€œmore feminine.โ€

Testosterone only impacts a womanโ€™s sex drive Yes, testosterone does have a role in a womanโ€™s libido, but this is only a small fraction of the way T affects women. Testosterone also plays a role in mood regulation, physical activity, energy levels, and more.

Levels of both testosterone and estrogen can drop dramatically when a woman enters pre-menopause, and recent studies show that T hormone replacement therapy is highly beneficial in counteracting the many changes this phase life brings to a womanโ€™s body and mind. There are a number of ways T hormone therapy can impact women before, during, and after menopause who suffer from androgen deficiency due to low levels of testosterone, estrogen, and other androgens.
  • Reduce anxiety, depression, and irritability
  • Reduce bone and muscle loss
  • Combat physical fatigue
  • Reduce hot flashes
  • Prevent cognition changes and
  • memory loss
  • Reduce incontinence
  • Decrease sexual dysfunction
According to a recent scholarly article on the function of testosterone in women, โ€œFunctional, biologically active, ARs (androgen receptors) are located throughout the body in both sexes: to assume that androgen deficiency does not exist in women, or that T therapy should not be considered in women, is unscientific and implausible.โ€1

Testosterone causes hair loss There is no scientific or anecdotal evidence supporting claims that testosterone causes hair loss. More likely, patients who are taking T to combat signs and symptoms of aging are experiencing age-related hair loss (which happens to both men and women). Up to 33% of women begin to lose hair as they age, at around the same time their testosterone levels drop. And contrary to popular belief, nearly two-thirds of women begin to experience hair regrowth when treated with testosterone.

Testosterone is bad for the heart Men carry higher levels of testosterone than women, and men also have higher rates of heart disease than women. Still, this is not a causational relationship (meaning high T does not lead to heart disease). In fact, T can have positive effects on lean body mass as well as lipid profiles in both men and womenโ€”and T has been used to treat patients with cardiovascular disease.

Testosterone makes people aggressive The basis for this misconception lies in a confusion between anabolic steroids and T therapy. Yes, anabolic and synthetic steroids may make people more aggressive. However, testosterone therapy is different and leads to decreased levels of aggression, irritability, and anxiety.

In conclusion, patients of both genders can greatly benefit from testosterone therapy. Bio-Identical Hormone Replacement Therapy (BHRT) has been studied in both men and women in great depth and has been found to be both safe and effective. If you are interested in learning more about BioTEโ“‡ and how hormone therapy may benefit you, please contact us today.
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Why Choose BioTEยฎ Bio-Identical Hormone Therapy?

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We are proud to offer the all-natural BioTEยฎ system to men and women affected by age-related hormone deficit and imbalances. Physical, mental, emotional, and sexual changes caused by hormone fluctuations can be distressing. We offer BioTEยฎ hormone therapy to provide our patients with the highest level of therapeutic relief.

Bio-identical hormone replacement therapy with BioTEยฎ pellet implants can offer significant benefits over other methods of hormone replacement therapy. Topical creams, patches, and injections containing hormones lack the convenience and precision and steady therapeutic levels of BioTEยฎ pellets, which work to consistently replace and re-balance hormone levels 24 hours a day, seven days a week, for 4-6 months at a time. With the complete BioTEยฎ system, patients can experience a reduction in symptoms of hormone imbalance and added protection against age-related illness. The scientific research behind BioTEยฎ is the culmination of more than 80 years of study and the system is endorsed by many respected leading physicians in the fields of anti-aging medicine and hormone replacement.

To learn more about the many advantages of choosing bio-identical hormone therapy with BioTEยฎ pellet implants and Nutraceutical Supplements, please take a quick heal assessment here

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Diabetes warning Signs

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According to CDC, there are over 100 million American adults are living with prediabetes or type 2 diabetes, however 1 out of 4 are unaware they have the diseases. That can lead to life-threatening complications, like blindness and heart disease.ย Prediabetes is marked by higher than normal blood sugar levels but not high enough to qualify as diabetes. The CDC notes that this condition often leads to full-blown type 2 diabetes within five years if it’s left untreated through diet and lifestyle modifications.

There are signs and symptoms of diabetes when they appear. While some type 2 diabetes symptoms may not ever show up, you can watch out for common signs of the disease and alert your doctor, especially if you have any of the common risk factors for diabetes. Also keep in mind that while most signs of type 2 diabetes are the same in men and women, there are some distinctions.

Frequent Urination – When there is excess glucose in the blood, as with type 2 diabetes, the kidneys react by flushing it out of the blood and into the urine. This results in more urine production and the need to urinate more frequently, as well as an increased risk of urinary tract infections (UTIs).

Unusualย Thirst/Dry Mouth – High blood sugar leads to increased production of urine and the need to urinate more often. Frequent urination causes you to lose a lot of fluid and become dehydrated. Consequently, you develop a dry mouth and feel thirsty more often. If you notice that you are drinking more than usual, or that your mouth often feels dry and you feel thirsty more often, please see your physician.

Unexpected Weight Loss – When you have type 2 diabetes, your cells don’t get enough glucose, which may cause you to lose weight. Also, if you are urinating more frequently because of uncontrolled diabetes, you may lose more calories and water.

Feeling Hungry All the Time – People with type 2 diabetes have insulin resistance, which means the body cannot use insulin properly to help glucose get into the cells. In people with type 2 diabetes, insulin doesnโ€™t work well in muscle, fat, and other tissues, so your pancreas starts to put out a lot more of it to try and compensate. This results in high insulin levels in the body and that signals to the brain that your body is hungry.

Foot Pain/Numbness May Be a Sign of Diabetic Neuropathy โ€“ When exposed to high blood sugar, it can damage the nerves throughout the body (Neuropathy). It usually starts in the feet and then it progresses upward. In some studies, almost 50 percent of unexplained peripheral neuropathy, whether painful or otherwise, turns out to be caused by prediabetes or diabetes.

Blurred Vision – The lens of the eye is a flexible membrane suspended by muscles that change the shape of the lens to focus the eye. In a high-sugar environment, such as with uncontrolled type 2 diabetes, the lensโ€™s ability to bend is altered. Although the lens is not damaged, the muscles of the eye must work harder to focus. Blurred vision occurs when there are rapid changes in blood sugar, thereby the eye muscles have not yet adapted to it. Blurred vision is one of the early warning signs of type 2 diabetes.

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Nail Fungal Removal: Onychomycosis Treatments for Healthy Nails

Nail Fungal Removal: Onychomycosis Treatments for Healthy Nails

What Is Onychomycosis?

Onychomycosis is a common fungal infection that affects the nails, particularly the toenails. This condition often begins as a small white or yellow spot under the nail tip but can quickly spread deeper into the nail, causing it to thicken, discolor, and crumble at the edges. The infection can become painful over time and, if left untreated, may even cause the entire nail to separate from the nail bed.
Onychomycosis is more than just a cosmetic concern; itโ€™s a medical condition that requires proper treatment. Fungal nail infections are caused by various types of fungi, including dermatophytes, yeasts, and molds. These organisms thrive in warm, moist environments, making toenails more susceptible than fingernails.

Understanding the Onychomycosis Early Stages

The early stages of onychomycosis can be subtle, often going unnoticed. The infection may start with a small spot of discoloration or a slight thickening of the nail. As the fungus spreads, the nail may develop white, yellow, green, or black spots, and the nail surface may become rough and brittle.

What Causes Onychomycosis?

Understanding what causes onychomycosis is crucial for both prevention and treatment. The most common culprits are dermatophytes, a type of fungus that infects the keratin in nails. Yeasts and molds can also cause fungal nail infections, especially in people with compromised immune systems.
Several factors can increase the risk of developing onychomycosis:
  • Age: Older adults are more susceptible due to reduced blood circulation and slower-growing nails.
  • Gender: Men are more likely to develop nail fungus than women.
  • Health conditions: People with diabetes, weakened immune systems, or circulatory issues are at higher risk.
  • Environment: Warm, moist environments, such as public showers, swimming pools, and locker rooms, are breeding grounds for fungi.

How Does Onychomycosis Start?

The infection usually begins when fungi enter the nail through tiny cuts or small separations between the nail and the nail bed. It can start with something as simple as wearing tight shoes that cause the toenails to become damaged, or it can be spread from person to person through shared towels, nail clippers, or other personal items.
how does onychomycosis start
how does onychomycosis start

How Does Onychomycosis Start?

The infection usually begins when fungi enter the nail through tiny cuts or small separations between the nail and the nail bed. It can start with something as simple as wearing tight shoes that cause the toenails to become damaged, or it can be spread from person to person through shared towels, nail clippers, or other personal items.
Once the fungus takes hold, it begins to feed on the keratin in the nail, causing it to thicken, discolor, and become brittle. The infection can spread from one nail to another, and in severe cases, it may even spread to the skin around the nails.

Onychomycosis Symptoms: Recognizing the Signs

  • Discolored nails: The nail may become white, yellow, green, or black.
  • Thickened nails: The nail may thicken and become difficult to trim.
  • Brittle or crumbly nails: The nail may break or crumble easily.
  • Misshapen nails: The nail may become distorted or separate from the nail bed.
  • Foul odor: An unpleasant smell may develop as the infection progresses.

How Is Onychomycosis Diagnosed?

Diagnosis typically involves a physical examination of the affected nail by a healthcare professional. They may take a sample of the debris from under the nail or scrape a small portion of the nail for laboratory testing. This helps confirm the presence of a fungal infection and determine the specific type of fungus involved.
Proper diagnosis is essential because onychomycosis can mimic other conditions, such as psoriasis or eczema. A correct diagnosis ensures that the appropriate treatment is prescribed.

How Is Onychomycosis Diagnosed?

Diagnosis typically involves a physical examination of the affected nail by a healthcare professional. They may take a sample of the debris from under the nail or scrape a small portion of the nail for laboratory testing. This helps confirm the presence of a fungal infection and determine the specific type of fungus involved.
Proper diagnosis is essential because onychomycosis can mimic other conditions, such as psoriasis or eczema. A correct diagnosis ensures that the appropriate treatment is prescribed.

Why Is Onychomycosis So Difficult to Treat?

Onychomycosis is challenging to treat, and there are several reasons for this. The infection is deeply embedded within the nail, making it difficult for topical treatments to penetrate. Additionally, the toenails grow slowly, so it can take a long time to see visible improvement.
Another factor is the resilience of the fungus itself. Fungi can survive in harsh environments, and they often become resistant to treatments. This makes onychomycosis a persistent condition that requires a comprehensive and often prolonged treatment approach.

Effective Onychomycosis Treatments: Medication, Laser, and More

Treating onychomycosis involves a combination of approaches, depending on the severity of the infection. Here’s a look at some of the most effective onychomycosis treatments:

Laser Fungal Nail Removal

One of the most advanced treatments for onychomycosis is laser fungal nail removal. This procedure uses targeted laser energy to destroy the fungus without damaging the surrounding tissue. The laser treatment for nail fungus is a painless procedure that offers quick results with minimal side effects.
Patients often ask, “Laser fungal nail treatment does it work?” The answer is yes, especially for those who haven’t responded well to traditional treatments. However, the laser fungal nail treatment cost can be higher than other options, so it’s essential to weigh the benefits and costs.

Nail Removal for Fungal Infection

In severe cases of onychomycosis, nail removal for fungal infection may be necessary. This can involve removing part or all of the nail to allow a new, healthy nail to grow. Fungal toe nail removal is typically a last resort when other treatments have failed.

Onychomycosis: Prevention Tips for Healthy Nails

  • Keep nails clean and dry: Fungi thrive in moist environments, so it’s essential to keep your nails dry and well-groomed.
  • Wear breathable shoes and socks: Opt for materials that allow your feet to breathe and reduce moisture buildup.
  • Avoid sharing personal items: Don’t share nail clippers, towels, or shoes, as these can spread the infection.
  • Use antifungal products: Antifungal nail polish and sprays can provide an extra layer of protection.
  • Practice good hygiene: Regularly wash your hands and feet, and make sure to dry them thoroughly.

FAQs

1. What Is Onychomycosis?
Onychomycosis is a fungal infection that affects the nails, causing them to thicken, discolor, and become brittle.
2. What Is the Most Effective Fungal Nail Treatment?
Oral antifungal medications, such as terbinafine, combined with laser fungal nail removal, are among the most effective treatments for onychomycosis.
3. Does Laser Fungal Nail Treatment Work?
Yes, laser treatment for nail fungus is highly effective, especially for patients who have not responded to traditional treatments.
4. How to Heal Fungal Toenails?
Healing fungal toenails requires consistent treatment, such as antifungal medications, laser fungal nail removal, and good nail hygiene.
5. How Long Does Onychomycosis Last?
Without treatment, onychomycosis can persist for years. With proper treatment, it can take several months to fully eliminate the infection.
6. Is Onychomycosis Contagious?
Yes, onychomycosis is contagious and can spread through direct contact or shared personal items.

Conclusion: Achieving Healthy Nails with the Right Onychomycosis Treatments

conclusion achieving healthy nails with the right onychomycosis treatments
Onychomycosis is a stubborn and persistent fungal infection that requires a comprehensive approach to treatment. Whether you’re considering laser fungal nail removal it’s essential to act quickly and consistently. By understanding the causes, symptoms, and treatment options, you can achieve healthy, fungus-free nails.
At Spade, we offer a range of treatments to help you combat onychomycosis and regain healthy nails. Don’t let a fungal infection hold you backโ€”schedule a consultation today to explore your best laser fungal removal treatment.
conclusion achieving healthy nails with the right onychomycosis treatments
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Treating Acne/Acne Scars

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We all know how frustrating it is to deal with Acne and Acne scars no matter how much you wash you face, you simple canโ€™t make the bumps go away. The worst part is those glaring red pimples they leave behind. There are effective acne/acne scar treatments that you no longer need to get frustrated.

Whether you have Acne Marks or Acne scars, there are available laser treatments that can magically remove them in few short months with no pain or downtime so long as it is done with medical professionals and trained team with right laser technology.

When the skin is damaged, it causes scars. With acne inflammation, different types of blood cells and collagen rush to the point where injury may repair the skin. But they canโ€™t always return the skin back to normal, especially when severe acne doesnโ€™t give the skin time to heal before it breaks out again.

Here is how you should approach it:

We at Spade have treated over 3,000 happy patients. During the initial FREE consultation, we use our latest imaging technology to determine the exact nature of the problem. You receive an analysis of your complexion using VISIAโ„ข Complexion Analysis System. VISIAโ„ข helps us look at a patientโ€™s skin strengths and weaknesses and analyze opportunities for improvement. VISIAโ„ข scans your skin and measures your skin pigmentation, pore size, porphyrins (evidence of bacteria lodged in pores, which may lead to acne), UV spots, sun damage, texture, and wrinkles. With this quantitative assessment of your skin, we can then compare your relative skin condition within your peer group. We then develop more targeted treatment programs and we can track progress and treatment outcomes over time.

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Tattoo Regret

Tattoo Regret Can You Make it Go Away
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How I Feel About My Tattoos, Years Later

There are 45 million people that will follow into this category and almost half of people between 18 and 35 have tattoos, and almost one in four regrets it.ย We have noticed that our younger patients have regrets about their tattoos. They got the tattoo when they were young with no research into the decision. During our recent study, we found out thatย there were a host of reports of ink complications, infections, toxin effects, scarring, burns, chronic irritations and much more. That was shocking to us and wanted to share that with our patients.

As you know, every tattoo has a story โ€” of irresponsibility, friendship, a trip abroad. A story of letting a friend practice their tattooing skills or letting a tattoo artist demonstrate their lack thereof. Tattoos tell us something about a person, whether that person intends them to or not.

The most common infections associated with tattooing involve staphylococcus aureus or pseudomonas bacteria arising from poor skin preparation or equipment sterilization. โ€œStaphโ€ skin infections can become serious and even life-threatening, as antibiotic-resistant strains become more prevalent.ย Three percent of tattoos get infected, and almost four percent of people who get tattoos recount pain lasting more than a month. About 22 percent of participants with new tattoos reported persistent itching that lasted more than a month.

With such a large number considering tattoos at a young age, informing young people of the health and social risks could help them rethink it. Adding permanent body art education to health classes could mitigate some of these mistakes and decrease later regrets.

Ready to Remove it?

The best and most effective treatment is Pico technology that is the most advanced available technology in the market.ย The PicoWay laser is superior in that it can treat multi-colored tattoos on a variety of skinย types. It also uses picosecond laser technology to deliver fast treatments, diminishing discomfort. This laser also delivers energy to targeted areas of ink in ultra-short pulses, breaking up ink particles for optimal results

Picoway laser allows you to feel confident in your decision. The procedure is as safe, effective, and as painless as possible. The tattoo removal process is spaced out over multiple sessions, depending on the size and quality of the tattoo. We are confident that we know the best way to remove a tattoo and we want to share our confidence with you!

Safe for More Skin Types

In the past, people with darker skin types who received laser treatment could develop dark spots or light spots because too much energy was absorbed into their skin. The PicoWay laser, on the other hand, is safe for a broad range of skin types.

Targets All Tattoo Colors

Different colors of tattoo ink respond best to different wavelengths of energy. With other laser tattoo removal methods, this can lead to uneven clearance as certain colors fade away and others remain visible. PicoWay laser can deliver different wavelengths, however, which will tackle even tough-to-treat blue and green tattoos.

Book your Initial Consultation

During initial consultation, we will assess the tattoo to determine eligibility before we begin treatment. Click here to book your initial free consultation.

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Laser Hair Removal

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We are pleased to offer our clients the new Candela Gmaxpro Laser for Laser Hair Removal. Now, we can get rid of unwanted body hair not only with amazing speed and comfort but also with proven safety and efficacy.

The advantages of Gmaxpro Laser For Laser Hair Removal:

Fast Speed

With the Candela GentleMax Pro Laser, treatment times are now reduced up to 60% for large body areas. Areas like the back and the legs, which normally took up to an hour or more with other lasers, can take as little as 20 minutes with the new Candela GentleMax Pro Laser. This is due to the dramatically increased spot size of the high-speed laser handpiece. Smaller areas, like the underarms, can literally take less than 5 minutes to treat.

Amazing Comfort

Due to the GentleMax Pro Laser innovative technology, treatment discomfort is now also significantly reduced. With the Candela GentleMax Pro Laser, most people can tolerate the procedure without any topical anesthetic. Also, the GentleMax Pro state of the art cooling technology reduces discomfort to a painless point.

Safe For All Skin Types

The Candela GentleMax Pro Laser is FDA approved to treat all skin types safely. At Spade, safety is our utmost concern and you can be assured that you will only be treated by highly trained and well qualified professionals.

Proven Efficacy

The Candela GentleMax Pro Laser has both the YAG and Alexandrite laser types, which give it an advantage over other lasers when treating different skin types.

Permanent Hair Reduction

Older remedies for unwanted hair include waxing, electrolysis, shaving, plucking or chemical depilatories. Some of these treatments are extremely messy or downright painful and all of them offer only temporary solution for unwanted hair. Laser hair removal, on the other hand, offers permanent hair reduction. It is a very popular choice now for both men and women who are seeking a long-lasting solution for their unwanted hair. In fact, the American Society of Plastic and Aesthetic Surgeons estimates that in 2008 over 1.3 million laser hair removal procedures were performed in the United States alone โ€“ making laser hair removal the #1 aesthetic laser procedure and second only to Botox.

Save On Cost

Laser hair removal can ultimately help you save money in the long run if you are using temporary means to remove unwanted hair. The new Candela GentleMax Pro Laser will not only reduce the hair permanently with each treatment but since it is highly effective, it may potentially remove the hair in less number of treatments than older lasers, thus offering a further saving on treatment cost.

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The Benefits of Ozone Vaginal Rejuvenation

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No pain, no gain. Getting a shot into the vagina is madness but true. It is fact though.  Studies also show that if you or your partner are depending on intercourse alone or need a map to the clitoris, itโ€™s unlikely to happen. According to the United Kingdom’s National Health Service, an orgasm is “a feeling of intense sexual pleasure that happens during sexual activity. It’s sometimes called coming or climaxing.”  A 2011 study found that about 80 percent of women fake orgasms during vaginal intercourse. Of the 71 study participants, about 25 percent of the women faked orgasms 90 percent of the time. Womenโ€™s Day says that about one in three women has difficulty reaching orgasm.

So how does this? And what is it?

It is a simple, nonsurgical procedure that uses the growth factors each woman has in her own body to stimulate vaginal rejuvenation. This procedure can help with stress incontinence and sexual dysfunction. We obtain plasma from a simple blood draw combined with Medical Ozone for maximum effect.

The Benefits

  • Decreased Urinary Incontinence (the unintentional urination that can occur during physical activity)
  • Greater arousal from clitoral stimulation
  • Younger, smoother skin of the vulva (lips of the vagina)
  • A tighter introitus (vaginal opening)
  • Stronger orgasm
  • More frequent orgasm
  • Increased sexual desire
  • Decreased pain for those with dyspareunia (painful intercourse)
  • Increased natural lubrication

IF you like to know more… call us.

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Slow Down Aging Process

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Every day of our lives, we are aging. But just because we are growing in age doesnโ€™t mean our body has to look tired and old. There are several ways you can extend your youthful appearance. Here is how you can slow down the aging process.

Have a Healthy Diet: One of the most effective ways to maintain your youth is an obvious one: eating well. This doesnโ€™t mean you have to go on the latest diet or refrain from eating chocolate forever. Rather, you should have a well-balanced diet that supplies you with a range of important nutrients. Healthy diets can extend your life by preventing diseases and illnesses and supporting your bodily functions. Eating well can also help slow down the aging process on your appearance.

Proteins are the key building blocks of your skin, so they are vital to keeping your skin looking fresh, vibrant and youthful. Another great nutrient, essential fatty acids nourish your skin and fight off wrinkles. You can get both fatty acids and protein from fish. And donโ€™t worry about kicking chocolate out of your diet. Cocoa has proven to increase blood flow to give you a healthy glow and keep your skin smooth. Of course, youโ€™ll want to eat chocolate with at least 70 percent cocoa content.

Eat Foods High in Antioxidants: Though this section goes along with having a healthy diet, antioxidants are so important that they deserve their own section. Antioxidants slow down the aging process by neutralizing free radicals before they attack your skin cells. These substances have been proven to improve the health and appearance of your skin, as well as help to protect you from some diseases. Though our body naturally produces antioxidants, it is usually not enough to combat the free radicals we create with our polluted and stressful modern day environment.

Some foods that are great sources of antioxidants include dark-colored vegetables, such as tomatoes, carrots and spinach. Blue and purple berries, such as blueberries, cranberries and raspberries, also contain a lot of antioxidants.

Exercise Regularly: Although many of us would prefer not to exercise after a long day of work, itโ€™s worth the effort to go do. Researchers show that people who exercised only once a week and who were age 65 or older had skin samples that looked very similar to those of 20- to 40-year-olds. The evidence that exercise makes your skin look younger is irrefutable. Exercise also allows the cells in your body to live longer. When your cells die, muscles weaken, wrinkles develop, mental activity slows and eyesight becomes poorer. Time and time again, regular exercise has also proved to reduce the risk of fatal diseases and maintain and build muscle strength, stamina, bone density and balance. Going to the gym a few times a week definitely pays off.

Take Care of Your Skin with Skin Care Products and Services: A quality skin care regimen will keep your skin looking youthful for as long as possible. Using skin serums will help to make your skin appear healthier, softer and more radiant, moisturizers will keep your skin fresh and hydrated, acne creams will combat acne and collagen-boosting products will work to keep your skin smooth over time. Skin care products are also important to use after receiving cosmetic treatments, as they can dramatically increase how long the results last.

To ensure that youโ€™re getting the most out of your skin care routine, it is important to buy high quality skin care products. We offer quality Skin Care Services with experienced nurses and trained aestheticians. They can help to recommend the best skin care products for you, as well as determine the most appropriate and effective treatment plan to meet your needs.

Consider Getting Cosmetic Treatments: All of the tips above can help to slow down the aging process, but none can effectively reverse the effects of aging on your appearance. Cosmetic treatments, on the other hand, can eliminate existing signs of aging, including wrinkles, sagging, hair loss and drooping. Spade is dedicated to providing non-surgical options to give you back your youthful look.

Please call us for any questions you may have.